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Happy 4th of July!

3
Jul

Happy 4th of July!

Lowry CrossFit – CrossFit

One class today .
9:30am- WOD
*all other classes canceled.
Athletes can choose between:
“Hotshots 19” or “Glen”

View Public Whiteboard

MC: Hotshots 19 (Time)

6 Rounds for time of:

30 Squats

19 Power Cleans, 135# / 95#

7 Strict Pull-ups

400m Run

MC2: Glen (Time)

For Time:

30 Clean and Jerks, 135#

1-Mile Run

10 Rope Climbs, 15′

1-Mile Run

100 Burpees
In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012
To learn more about Glen click here

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