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FRIDAY 9.5.14

5
Sep

FRIDAY 9.5.14

Workout of the Day
Strength/Skill:
15 mins test 1RM Front Squat
then
WOD:
5 Rounds:
250m Row Sprint
2 wall walks
6 HSPU’s
12 Dips
16 Box Jumps (24/20)

Post your results to the Whiteboard.

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