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FRIDAY 9.26.14

26
Sep

FRIDAY 9.26.14

Workout of the Day
Strength/Skill:
Push Press 8 reps @ 60% of 1RM
Push Press 5 reps @ 70% of 1RM
Push Press 3+ reps @ 80% of 1RM

then
“Coe”
10 rounds for time of:
10 Thrusters (95 lbs)
10 Ring push-ups

Post your results to the Whiteboard.

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