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FRIDAY 9.18.15

18
Sep

FRIDAY 9.18.15

Lowry CrossFit – CrossFit

NO ONRAMP CLASS SATURDAY 9.19.15.
Saturday 9.19.15
WOD: 8:00a-9:00a
Open Gym: 10:00a-12:00p
Sunday 9.20.15
Open Gym: 1:00p-3:00p

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Deadlift (EMOM 16 Heavy 3 Rep )

Metcon (Time)

3 Rounds For Time:

3 Wall Walks

6 Pistols (3 each leg)

9 Pull-ups

12 Sit-ups

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