Call Us: (303) 803-8537

FRIDAY 9.16.16

16
Sep

FRIDAY 9.16.16

Lowry CrossFit – CrossFit

View Public Whiteboard

Warm-up

Frog Pose 3:00

Then

3 Steady Rounds:

Row 500m

15 Push Ups

1: Back Squat (3X3)

*75% of 1RM

MC: Metcon (Time)

5 Rounds for Time:

60 Double Unders

10 Strict Pull Ups

10 Bench Press
Bench Press

RX+ 155/105

RX 135/85

Strict Pull Ups RX+

Pull-Ups RX

Leave a Reply