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FRIDAY 8.28.15

28
Aug

FRIDAY 8.28.15

Lowry CrossFit – CrossFit

In honor of our coaches competing in the Colorado Open, we will be doing the first WOD of their competition! Come out and support 3 of your coaches as they participate in one of the bigger individual CF competitions in Colorado, The Colorado Open. It’s a two day event, Saturday, 8/29 and Sunday 8/30 @ Front Range CrossFit. The address is 1338 S Valentia St Ste 182, Denver, CO 80247. They haven’t posted heat times yet, but the first WOD is at 9:00am. As soon as I know when they are competing, I will pass the info along.

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Metcon (Weight)

7 Min AMRAP

-Score is the total amount of weight lifted 7 minutes

**Athlete chooses weight.

•1 box over, 24” box (20” box)

•1 ground to overhead

•2 box overs, 24” box (20” box)

•2 ground to overhead

•3 box overs, 24” box (20” box)

•3 ground to overhead

•4 box overs, 24” box (20” box)

•4 ground to overhead

•Etc…

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