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FRIDAY 8.18.17

17
Aug

FRIDAY 8.18.17

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

Foam Roll

Banded Shoulder Distraction

Pigeon Pose

Barbell Activation

2 Rounds:

5 Good Mornings

5 Behind the neck snatch presses

5 Romanian Deadlifts

5 Snatch High Pulls

5 Muscle Snatches

5 OHS

**15 minutes

1: Snatch (CUSTOM)

65%/2

70%/2

(75%/1)5

**15 minutes

2: Front Squat (3X5)

(70%/5)3

**12 minutes

MC: Metcon (Time)

RX

3 RFT:

10 Pull-ups

10 Front Squats (135/95)

10 Burpees

RX+

3 RFT:

10 Chest to Bar Pull-ups

10 Front Squats (165/110)

10 Burpees

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