Call Us: (303) 803-8537

FRIDAY 8.11.17

10
Aug

FRIDAY 8.11.17

Lowry CrossFit – CrossFit

View Public Whiteboard

WU: Warm-up (No Measure)

Coaches Choice

10 Min

1: Clean and Jerk (CUSTOM)

70%/2

75%/2

80%/2

85%/1

90%/1

95%/1

*log 95% 1RM

2: Front Squat (5X4)

(85%/4)5

MC: Metcon (Time)

3 RFT:

500 Meter Row

12 Burpees

21 Box Jumps (24/20)

Leave a Reply