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FRIDAY 7.7.17

6
Jul

FRIDAY 7.7.17

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

Group Stretch

1: Clean and Jerk (CUSTOM)

60%/3+1

65%/3+1

70%/3+1

(75%/3+1)3

2: Front Squat (5X4)

(75%/4)5

MC: Metcon (Time)

RX

10 Rounds:

5 Squat Cleans (135/95)

10 Cal Row

30 Double Unders

**one minute rest after each round. Per Erin.
SC1

Squat Clean (95/65)

2:1 Singles

EC: Clean Pull (4X3)

EXTRA CREDIT

(95%/3)4

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