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FRIDAY 7.6.18

5
Jul

FRIDAY 7.6.18

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

500M Row

Pigeon Stretch (1 min each side)

Banded Shoulder Distraction

1: Metcon (Weight)

On the Minute x 12 (3 Rounds):

Minute 1 – 6 Back Squats @ 65%

Minute 2 – 4 Back Squats @ 70%

Minute 3 – 2 Back Squats @ 75%

Minute 4 – Rest
*log 2 @ 75% and notate,

MC: Metcon (AMRAP – Rounds and Reps)

Teams of 2, AMRAP 20:

30/21 Calorie Assault Bike

60 Dumbbell Snatches (50/35)

30/21 Calorie Assault Bike

200 Meter Run with medball (20/14)

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