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FRIDAY 7.3.15

3
Jul

FRIDAY 7.3.15

Lowry CrossFit – CrossFit

9:00am 4th of JULY WOD tomorrow. 8:00am class and Open Gym cancelled.

View Public Whiteboard

Warm-up

5 Min in Air Squat focusing in on depth and stability (chest up good form)

Metcon (Time)

3 Rounds for Time:

50 DU’s

40 Walking Lunges

30 KB swings (53/35)

20 Burpee Pull-ups

10 HSPU’s

(30 min cap)

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