Call Us: (303) 803-8537

FRIDAY 7.29.16

29
Jul

FRIDAY 7.29.16

Lowry CrossFit – CrossFit

View Public Whiteboard

Warm-up

2 rounds:

20 sliding mountain climbers

10 banded squat abductions (4 second lower)

10 medball cleans. (20/14)

Top to bottom Clean (5X1)

Clean complex from 3 positions:

Hi-hang

Hang

Ground
*build to 70%

** rest :90 between sets

Pause Back Squat (5 seconds) (3X5)

*60% of 1RM back squat

*rest 2:00 between sets

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

15/12 calorie row

10 KB Headcutters (53/35)

8 HR push-ups

Leave a Reply