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FRIDAY 7.22.16

22
Jul

FRIDAY 7.22.16

Lowry CrossFit – CrossFit

**Revised Class Schedule for FRIDAY (7/22)- SUNDAY (7/24).
FRIDAY (7/22)
All morning classes as scheduled
Evening Schedule
Open Gym 4:30pm-6:30pm
SATURDAY (7/23)
Open Gym 8:00am-10:00am
*NO ONRAMP
**Saturday WOD will be posted but no class
SUNDAY (7/24)
Open Gym 9:00am-11:00am

Please contact Christian if you have any questions.

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Warm-up

3 Minutes of DU practice

3 Rounds:

5 Push-Ups to Downward Dog

10 Ring Rows

10 Mountain Climbers

Cindy XXX (AMRAP – Reps)

Complete as much as possible in 20 minutes of:

10 Pull-ups

20 Push-ups

30 Squats

15 Pull-ups

30 Push-ups

45 Squats

20 Pull-ups

40 Push-ups

60 Squats

25 Pull-ups

50 Push-ups

75 Squats

30 Pull-ups

60 Push-ups

90 Squats

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