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FRIDAY 7.18.14

18
Jul

FRIDAY 7.18.14

Workout of the Day
Strength:
Front Squat 3 reps @ 70% + 10lbs of 1RM
Front Squat 3 reps @ 80% + 10lbs of 1RM
Front Squat 3+ reps @ 90% + 10lbs of 1RM

then
“The Ghost”

6 rounds of:
1 minute of rowing (for calories)
1 minute of burpees
1 minute of double-unders
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.

Post your results on the Whiteboard.

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