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FRIDAY 7.13.18

12
Jul

FRIDAY 7.13.18

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

500M Row

Coaches Choice

1: Squat Clean (CUSTOM)

On the Minute x 12 (3 Rounds):

Minute 1: 3 Reps @ 70%

Minute 2: 2 Reps @ 75%

Minute 3: 1 Rep @ 80-86%

Minute 4: Rest

*log 1 rep

MC1: Metcon (AMRAP – Reps)

AMRAP 4:

27/21 Calorie Row

21 Power Cleans (135/95)

15 Burpee Box Jump Overs (24/20)
*Rest 4 Minutes

MC2: Metcon (AMRAP – Reps)

AMRAP 4:

27/21 Calorie Row

21 Power Cleans (115/80)

15 Burpee Box Jump Overs (24/20)
*Rest 4 Minutes

MC3: Metcon (AMRAP – Reps)

AMRAP 4:

27/21 Calorie Row

21 Power Cleans (95/65)

15 Burpee Box Jump Overs (24/20)

MC: Metcon (AMRAP – Reps)

TOTAL REPS

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