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FRIDAY 6.5.15

5
Jun

FRIDAY 6.5.15

Lowry CrossFit – CrossFit

View Public Whiteboard

Shoulder Press (3X5 AHAP)

Metcon (AMRAP – Reps)

5 rounds

Running against a 1 minute clock

5 Squat Snatch (115/75)

ME Lateral Bar Burpees

*Rest one minute between rounds

** score is burpees

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