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FRIDAY 6.29.18

28
Jun

FRIDAY 6.29.18

Lowry CrossFit – CrossFit

Friday Night Lights
Evening Schedule
4:00pm-7:00pm

View Public Whiteboard

WU: Warm-up (No Measure)

30 Seconds

Active Spidermans

Air Squats

PVC Passthroughs

Walkouts

Cossack Squats

PVC Around the World

Push-up to Down Dog

Active Samson

PVC Overhead Squats

Barbell Warm-Up

5 Snatch Deadlifts

5 Snatch Pulls

5 Snatch Hang Hi-Pulls

5 Muscle Snatches

5 Overhead Squats

5 Snatch Balance

5 Squat Snatches

1: Snatch Pull + Hang Squat Snatch (Build to 75% of 1RM Snatch)

Snatch Pull

Hang Squat Snatch
10 min

3-5 Sets

2: Squat Snatch (Build to a heavy 1)

20 min

MC: Metcon (Time)

For Time:

20 Power Snatches (95/65)

20 Barbell-Facing Burpees

20 Overhead Squats (95/65)

20 Barbell-Facing Burpees

20 Squat Snatches (95/65)

EC: Snatch Balance (Build to a heavy 1)

EXTRA CREDIT

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