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Friday 6.20.14

20
Jun

Friday 6.20.14

Workout of the Day
Strength:
Front Squat 5 reps @ 75% of 1RM

Front Squat 3 reps @ 85% of 1RM

Front Squat 1+ reps @ 95% of 1RM
then
WOD:

EMOM 16 Rounds:
Min: 0-3
Power Snatch (75/45)
Hang Squat Snatch
Snatch
OHS
Min: 4-7
Power Snatch (95/65)
Hang Squat Snatch
Snatch
OHS
Min: 8-11
Power Snatch (115/75)
Hang Squat Snatch
Snatch
OHS
Min: 12-15
Power Snatch (135/105)
Hang Squat Snatch
Snatch
OHS

Post your results on the Whiteboard.

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