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FRIDAY 6.17.16

17
Jun

FRIDAY 6.17.16

Lowry CrossFit – CrossFit

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1: Squat Clean (4X3)

2X3@60%

2X3@65%

*Rest :90 between each set

2A: Sumo Deadlift (3X3)

*40% of 1RM Deadlift

* superset with dynamic band pulls

2B: Dynamic Band Pulls (3X5)

MC: Metcon (AMRAP – Reps)

3 Rounds:

10 Deadlifts

1 Min Max Box Jumps

:30 Max Burpees
*50% of 1RM Deadlift

**Rest 2 Min between rounds

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