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FRIDAY 5.6.16

6
May

FRIDAY 5.6.16

Lowry CrossFit – CrossFit

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Warm-up

2 Rounds

– 10 Hand release push ups

– 10 PVC Figure 8s

– 10 Sit Up w/Russian Twist

Close Grip Bench (1RM)

*15 MIN to build to a heavy 1RM

(No Measure)

3 Rounds

A1. Strict T2B x 10

A2. Weighted Sit Ups x 15

A3. Side Planks x 45sec

B1. Landmine Rotational Punch x 10

B2. Leg Lifts x 20

B3. Landmine Bar Toss x 8 (each
During core days you will move through the core work at a rapid pace with good form. Try to keep your heart rate elevated the entire time. Complete all 3 rounds of the letters grouped together (AAA) before moving on to the next grouping of letters (BBB). Minimal rests between exercises and supersets.

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