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FRIDAY 5.26.17

25
May

FRIDAY 5.26.17

Lowry CrossFit – CrossFit

MONDAY 5.29.17 MEMORIAL DAY HOURS
“Murph”
8:00am
10:00am
* All other classes cancelled.

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WU: Warm-up (No Measure)

Trap/First Rib Lacrosse Ball Mobilization

Foam Roll Thoracic

Wrist Stretches

Front Rack Stretch

Couch Stretch

Ankle Flexibility (Dorsiflexion)

1: Clean and Jerk (5X2)

60%/2

65%/2

70%/2

(75%/2)2

2: Front Squat (5X3)

(65%/3)5

MC: Metcon (Time)

4 Rounds:

21/15 Calorie Row/Bike

18 Wallballs (20/14)

15 KB Swings (53/35)

12 Burpees

EC: Snatch (5X2)

EXTRA CREDIT

60%/2

65%/2

70%/2

(75%/2)2

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