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FRIDAY 5.24.19

23
May

FRIDAY 5.24.19

Lowry CrossFit – CrossFit

Memorial Day schedule- Monday 5.27.19
Doors open at 8:00am. “Murph” will promptly begin at 8:30am and 10:00am (2 heats). All other classes cancelled. The box only has 3 weight vests- first come, first serve.
There will be Partner or scale/mod “Murph” options available.
Normally, we meet at the pool but it doesn’t look like the weather is going to cooperate with that plan. We’ll shelve that for a warmer day sometime very soon.
More than likely we’ll meet at the Lowry Beer Garden at noon and have a beer and some food to celebrate.
Look forward to honoring “Murph” and all who have died serving our great country.

View Public Whiteboard

WU: Warm-up (No Measure)

500M Row

Foam Roll

Hip Halo

Banded Good Mornings

Barbell Warm-Up

1: Deadlift (CUSTOM)

1 Sets of 5 – 70%

3 Sets of 3 – 73-76-79

5 Sets of 1 – 82-85-88-X-X

MC: “The Joker” (Time)

1 Toes to Bar, 10 Deadlifts

2 Toes to Bar, 9 Deadlifts

3 Toes to Bar, 8 Deadlifts

4 Toes to Bar, 7 Deadlifts

5 Toes to Bar, 6 Deadlifts

6 Toes to Bar, 5 Deadlifts

7 Toes to Bar, 4 Deadlifts

8 Toes to Bar, 3 Deadlifts

9 Toes to Bar, 2 Deadlifts

10 Toes to Bar, 1 Deadlift
RX: 225/155

SC1: 185/125

SC2: 155/105

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