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FRIDAY 5.22.15

22
May

FRIDAY 5.22.15

Lowry CrossFit – CrossFit

MEMORIAL DAY SCHEDULE:
Doors Open at 8:30am. “Murph” will be run at approximately 9:00am and 10:00am. NO OTHER CLASSES FOR THE HOLIDAY.

View Public Whiteboard

Front Squat (5X5)

Metcon (AMRAP – Rounds and Reps)

Partner WOD

15 Min AMRAP

Partner A completes one round of “DT”

Partner B row for max calories until partner A is finished. Score is rounds plus calories.

“DT”

12 Deadlifts (155/115)

9 Hang Power Cleans

6 Push Jerks

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