Lowry CrossFit – CrossFit
MEMORIAL DAY SCHEDULE:
Doors Open at 8:30am. “Murph” will be run at approximately 9:00am and 10:00am. NO OTHER CLASSES FOR THE HOLIDAY.
Front Squat (5X5)
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
Partner A completes one round of “DT”
Partner B row for max calories until partner A is finished. Score is rounds plus calories.
12 Deadlifts (155/115)
9 Hang Power Cleans
6 Push Jerks