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FRIDAY 5.2.17

11
May

FRIDAY 5.2.17

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

Foam Roll

Lacrosse Ball Mobilization

Barbell Activation

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Presses

5 Stiff-Legged Deadlifts

5 Front Squats

10 min

1: Clean and Jerk (CUSTOM)

70%/3+1

75%/3+1

80%/3+1

(85%/3+1)2

*3 Squat Cleans + 1 Split Jerk

15 min

2: Back Squat (CUSTOM)

78%/4

83%/1

78%/4

86%/1

78%/4

88%/1

20 min

MC: “Surfer on Acid” (Time)

3RFT:

400m Run

21 Burpees
15 min time cap

EC: Snatch (CUSTOM)

EXTRA CREDIT

65%/4

70%/4

75%/4

80%/3

(85%/3)2

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