Call Us: (303) 803-8537

FRIDAY 5.2.14

2
May

FRIDAY 5.2.14

Workout of the Day
Strength:
Shoulder Press 5 reps @ 65% of 1RM + 5lbs

Shoulder Press 5 reps @ 75% of 1RM + 5lbs

Shoulder Press 5+ reps @ 85% of 1RM + 5lbs

then
CrossFit Games Open Workout 12.1
Complete as many reps as possible in 7 minutes of:
Burpees

Post your results on the Whiteboard.

Leave a Reply