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FRIDAY 5.19.17

18
May

FRIDAY 5.19.17

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

Foam Roll

Shoulder Banded Distraction

Barbell Activation

5 Snatch Grip Deadlift

5 Snatch Pulls

5 Muscle Snatches

5 Overhead Squats

5 Snatch Balance

1: Snatch (CUSTOM)

75%/3

80%/3

85%/2

(90%/1)3

*log 90% of 1RM

2: Back Squat (CUSTOM)

83%/3

86%/1

83%/3

88%/1

83%/3

90%/1

MC: Metcon (AMRAP – Rounds and Reps)

For Time:

75/60 Cal Row

50 Power Snatches (75/55)

25 Over-the-Bar Burpees

Clean and Jerk

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