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FRIDAY 5.11.18

10
May

FRIDAY 5.11.18

Lowry CrossFit – CrossFit

Happy Birthday Maura!!!!!!!

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WU: Warm-up (No Measure)

500M Row

Foam Roll

Banded Hip Distraction

1: Tempo Front Squat (10X1)

6 seconds to bottom, followed by a 1 second pause. All repetitions taken from the rack.
Repeat from last week. Aim to beat previous scores.

MC: Metcon (AMRAP – Reps)

AMRAP 13:

50 Dumbbell Snatches (50/35)

40 Burpees

30 Toes to Bar

20 Kipping Handstand Push-ups

EC: Metcon (Time)

EXTRA CREDIT:

Row Conditioning

27-24-21-18-15-12-9:

Calorie Row

Rest 1 Minute Between Efforts

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