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FRIDAY 5.10.19

9
May

FRIDAY 5.10.19

Lowry CrossFit – CrossFit

Weekend Schedule:
Saturday 5.11.19
8:00am- WOD
9:00am-11:00am- Open Gym

Sunday 5.12.19
10:00am-12:00pm- Open Gym

View Public Whiteboard

WU: Warm-up (No Measure)

500M Row

Foam Roll

Hip Halo

Barbell Warm-Up

Good Mornings

Romanian Deadlifts

1: Deadlift (1X8)

In 10:00 or less:

Build to a Heavy Set of 8 Deadlifts

MC: “Napalm” (Time)

2 Rounds For Time:

10 Bar Muscle-ups

20 Bar-Facing Burpees

30 Deadlifts (225/155)

40 Wallballs (30/20)
Last seen on July 24, 2018.

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