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FRIDAY 4.4.14

4
Apr

FRIDAY 4.4.14

Workout of the Day
Strength:
Shoulder Press
1X5 reps @ 65% of 1RM
1X5 reps @ 75% of 1RM
1X5+ reps @ 85% of 1RM

then
WOD:
Choice of either
TANNEN’S WOD
For time:
40 Snatches 75/55
40 Weighted Step ups 75/55
19 Handstand Push Ups
86 Squats 75/55

OR

ARIK’S WOD
For time:
40 Squat Cleans 95/65
50 Double Unders
19 Handstand Push Ups
89 Weighted Lunges 45/25

Happy Bday Tannen Mitchell-Briggs!

Post your results on the Whiteboard.

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