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FRIDAY 4.3.15

3
Apr

FRIDAY 4.3.15

Lowry CrossFit – CrossFit

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Front Squat (5.5.5 *begin at 65% for set one)

Metcon (AMRAP – Rounds and Reps)

Partner Friday!

AMRAP 17

10 Pullups

7 Box Jumps (24/20)

4 Pistols (alternating)

*Partners alternate every movement (ie partner 1 does 10 pullups, partner 2 does 7 box jumps. Only one person working at a time)

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