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FRIDAY 4.24.15

24
Apr

FRIDAY 4.24.15

Lowry CrossFit – CrossFit

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Front Squat (3.3.3.3.3 * refer to 4.10.15 and add 5-10# )

Front Squat (20 rep max)

Metcon (Time)

3 Rounds for Time

800 M Run

5 Rope Climbs

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