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FRIDAY 4.21.17

20
Apr

FRIDAY 4.21.17

Lowry CrossFit – CrossFit

LCF! This Saturday (4/22) we have 6 of our athletes participating in the Festivus competition held at CrossFit Profectus. Come cheer on and root for Amanda Wilson Perkins, Cassandra Marie Nowaczyk, Errca Rew, Natasha Ann, Chris Jones and Chris Jones JR, as they tackle some tough WOD’s throughout the day. Below are their heat times.

Amanda: 9:00am, 10:45am and 1:30pm
Cassandra: 9:10am, 11:00am and 1:45pm
Erica: 9:30am, 11:30am and 2:15pm
Natasha: 9:50am, 12:00pm and 2:45pm
Chris Jones Jr: 10:20am, 12:45pm and 3:30pm
Chris Jones Sr: 10:30am, 1:00pm and 3:45pm

CrossFit Profectus
555 Alter St. #14
Broomfield, CO. 80020

Your support is greatly appreciated!

View Public Whiteboard

WU: Warm-up (No Measure)

500M Row

Foam Roll

Barbell Warm-Up

1: Clean and Jerk (CUSTOM)

75%/2+1

80%/1

(85%/1)2

2: Front Squat (5X5)

(80%/5)5

MC: Metcon (Time)

RX

21-15-9:

Jerks (95/65)

Pull-ups

RX+

21-15-9:

Jerks (135/95)

C2B Pull-ups

EC: Snatch (CUSTOM)

EXTRA CREDIT

60%/3

65%/3

70%/3

75%/3

80%/2

(85%/1)3

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