Call Us: (303) 803-8537

FRIDAY 4.17.15

17
Apr

FRIDAY 4.17.15

Lowry CrossFit – CrossFit

SATURDAY MORNING CLASSES ARE CANCELLED (8:00am and 9:00am). OPEN GYM is still scheduled from 10:00am-12:00pm.

View Public Whiteboard

Front Squat (5.5.5 *refer to 3.30 add 5-10# to all sets)

Metcon (AMRAP – Rounds and Reps)

12 MIN AMRAP

12 KB Swings (53/35)

9 Ring Dips

6 Squat Snatch (115/75)

Leave a Reply