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FRIDAY 4.11.14

11
Apr

FRIDAY 4.11.14

Workout of the Day
Strength:
Shoulder Press 3 reps @ 70% of 1RM
Shoulder Press 3 reps @ 80% of 1RM
Shoulder Press 3+ reps @ 90% of 1RM

then
WOD:
21-15-9 for time:
Back Squat @ Body weight or heavier
Burpees

Post your results on the Whiteboard.

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