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FRIDAY 4.10.15

10
Apr

FRIDAY 4.10.15

Lowry CrossFit – CrossFit

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Front Squat (3.3.3.3.3 *begin at 75% and work up to a heavy 3)

Pull-ups (**Max Effort between sets)

Metcon (Time)

12 Rounds for Time:

1 Rope Climb

5 Shoulder to Overhead (135/95)

10 Wall Balls (20/14)

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