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FRIDAY 3.27.15

27
Mar

FRIDAY 3.27.15

Lowry CrossFit – CrossFit

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Front Rack Lunge (5X10 Alternating Legs)

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

15 Plate Ground to Overhead (45/25)

25 Sit-ups

35 Air Squats

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