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FRIDAY 2.9.18

8
Feb

FRIDAY 2.9.18

Lowry CrossFit – CrossFit

WU: Warm-up (No Measure)

Foam Roll

Shoulder Mobility

:30 Seconds

Jumping Jacks

Active Spidermans

Single Unders

Push-up to Down Dog

Double Unders

Air Squats

then

Barbell Warm-Up

1: Clean and Jerk (Build to a heavy 1)

*30 minutes

MC: Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

50 Lateral Barbell Burpees

100 Double Unders

30 Squat Clean Thrusters (115/80)
SC1: 95/65

EC: Metcon (AMRAP – Reps)

EXTRA CREDIT:

5 Rounds of a 1:00 Window:

15 GHD Sit-ups

Max Kipping Handstand Push-ups in time remaining

Rest :30 Seconds between rounds

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