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FRIDAY 2.6.15

6
Feb

FRIDAY 2.6.15

Workout of the Day
Strength/Skill:
5X3 Push Press AHAP (As heavy as possible)
then
WOD:
18 min AMRAP
2 Muscle Ups (bar or ring)
4 Power Cleans (185/125)
8 KB Swings (53/35)

Post your results to the Whiteboard.

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