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FRIDAY 2.27.15

27
Feb

FRIDAY 2.27.15

Workout of the Day
WOD:
15.1
Rx’d
Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)

Scaled
Complete as many rounds and reps as possible in 9 minutes of:
15 hanging knee raises
10 deadlifts (85 / 55 lb.)
5 snatches* (85 / 55 lb.)
*ground-to-overhead allowed

15.1a
(All Divisions)
1-rep-max clean and jerk
6-minute time cap

Post your results to the Whiteboard.

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