Call Us: (303) 803-8537

FRIDAY 2.23.18

22
Feb

FRIDAY 2.23.18

Lowry CrossFit – CrossFit

Friday evenings will look different during the CrossFit Open ( 2/23, 3/2, 3/9, 3/16, 3/23). Our evening hours will be from 4:30pm-6:30pm, run like open gym and open workouts will be staggered throughout the night.

View Public Whiteboard

WU: Warm-up (No Measure)

:30 Seconds

Easy Row

Walkouts

Medium Row

Active Spidermans

Faster Row

Active Samson

Movement Prep

Movement Prep: Toes to Bar

5 Scap Pull-ups

5 Kip Swings

3 Knees to Chest

3 Toes to Bar

Dumbbell Hang Clean and Jerk

Movement Prep

Each Arm. With Lighter Weight

3 Deadlifts

3 Hang Cleans

3 Push Press

3 Hang Clean and Jerks

With Workout Weight

3 Hang Clean and Jerks

1 Round

3 Toes to Bar

6 Dumbbell Hang Clean and Jerks

3 Calorie Row

MC: Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

8 Toes-to-bars

10 Dumbbell Hang C&J 50/35 lb

14/12-Cal Row

MC2: Crossfit Games Open 18.1 Scaled (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

8 Hanging Knee Raises

10 Dumbbell Hang C&J 35/20 lb

14/12-Cal Row

Leave a Reply