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FRIDAY 2.20.15

20
Feb

FRIDAY 2.20.15

Workout of the Day
Strength/Skill:
1 RM Push Press
then
WOD:
“Sorry not Sorry”
80 Wall Ball Shots 20/14
60 Push-Ups
40 Pistols- Alternating Legs (scaled jumping air squats)
20 Overhead Squats 155/105 (masters/scaled 115/75)

Post your results to the Whiteboard.

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