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FRIDAY 2.13.15

13
Feb

FRIDAY 2.13.15

Workout of the Day
MAKE UP DAY (Open Gym format)
or
Strength/Skill:
Push Press 4×4
then
WOD:
Randy-ish
75 Power Snatches (75/55)
every 5 snatches either 5 pull-ups or 1 muscle-up

Post your results to the Whiteboard.

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