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FRIDAY 12.5.14

5
Dec

FRIDAY 12.5.14

Workout of the Day
Strength/Skill:
EMOM 12:
Hi Hang Snatch x 1
with 2 second pause
in receiving position
– start at 70%
then
“Jenny”
Complete as many rounds as possible in 20 minutes of:
45-lb. overhead squats, 20 reps
45-lb. back squats, 20 reps
400-meter run

Post your results to the Whiteboard.

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