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FRIDAY 12.4.15

4
Dec

FRIDAY 12.4.15

Lowry CrossFit – CrossFit

Weekend Schedule:

Saturday 12/4
8:00am WOD
9:00-am On Ramp
9:00am-11:00am Open Gym**

Sunday 12/5
11:00am-1:00pm Open Gym

View Public Whiteboard

SKILL WORK

Handstand Progressions

E2MOM

E2MOM 16

1 1/4 Back Squat

2×3@40%

2X3@50%

2X3@60%

2X3@70%

** based on 1RM of Back Squat

1-1/4 Back Squat (E2MOM 16- 8X3 )

Metcon (Time)

For Time:

21-18-15-12-9:

Kettle Bell Swings (53/35)

Ab Mat Sit Ups

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