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FRIDAY 12.29.17

28
Dec

FRIDAY 12.29.17

Lowry CrossFit – CrossFit

REVISED CLASS SCHEDULE FRIDAY 12.29.
6:00am WOD
9:30am WOD
12:00pm WOD
4:30pm WOD
5:30pm WOD
* 6:30 class cancelled.

WU: Warm-up (No Measure)

2:00 DU practice

Coach Prep

1: Metcon (AMRAP – Rounds and Reps)

RX

AMRAP 15:

60 Double Unders

30 Wallballs (20/14)

15 Deadlifts (205/105)

RX+

AMRAP 15:

60 Double Unders

30 Wallballs (20/14)

15 Deadlifts (245/165)

2: Romanian Deadlifts (4X7)

Build in weight. Following each set, complete 15 GHD Sit-Ups or 15 Weighted Situps

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