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FRIDAY 12.20.13

20
Dec

FRIDAY 12.20.13

Workout of the Day
Overhead Squat
Find your 1 rep max.
then
1000m row
30 shoulder to overhead (135/95)
30 KBS 70/53
30 Burpee box jumps
30 Wall Balls
1000m row

Post your scores to the Whiteboard.

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