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FRIDAY 12.19.14

19
Dec

FRIDAY 12.19.14

Workout of the Day
Strength/Skill:
15 minutes to find a
heavy complex of :
1 power snatch + 1
hang squat snatch
then
WOD:
Air Force One:
20 thrusters (95/65)
20 SDHP
20 PushPress
20 OH SQ
20 FSQ
*every minute on
the minute = 4
burpees except
minute 0

Post your results to the Whiteboard.

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