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FRIDAY 12.18.15

18
Dec

FRIDAY 12.18.15

Lowry CrossFit – CrossFit

REVISED FRIDAY (12/18/15) EVENING SCHEDULE:
4:30PM- WOD
5:30PM- WOD (No Yoga)
6:30PM- CANCELLED

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SKILL WORK

Ring Dips

Every :90

12 Min

Back Squat

10@40%

8@50%

6@60%

4@70%

2@80%

1@85%

1@90%

1@95%+

Back Squat (Every :90 – 1@95%)

Metcon (Time)

10 Rounds For Time:

1 Clean (115/75RX) (155/115RX+)

2 Hang Clean (115/75RX) (155/115RX+)

3 Front Squat (115/75RX) (155/115RX+)

4 Ring Dips

5 Box Jumps (24/20RX) (30/24RX+)

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