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FRIDAY 12.12.14

12
Dec

FRIDAY 12.12.14

Workout of the Day
Strength/Skill:
5 x 2 Snatch High
pull (from floor) +
High Hang Snatch
(do not drop bar
between pull and hi
hang snatch)
as heavy as possible
then
WOD:
Teams of 2 for total
reps:
2 Rounds:
2:00 Air Squats
2:00 Deadlift (185/135)
2:00 Pushups
2:00 toes to bar
**while one partner
works one partner
must hold 45/25#
plate overhead- if
partner drops plate
other partner
cannot continue
working until plate
is overhead again ;
switch any time

Post your results to the Whiteboard.

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