Lowry CrossFit – CrossFit
LCF! This Saturday (12/2), we have 4 beasts participating in “Toys for Tots” @ CrossFit Salvo. Come out and cheer on “Dr. Kalhorn and the Anti-Dentites” as they compete in 3 tough wod’s. Good luck to Erin Bonthron, Simone Kalhorn, Nicholas Jackson and Ryan VanVoorhis!
Lastly- if you have the means, bring an unwrapped toy- it’s for a great cause!
Below are their heat times:
WOD Times: 9:00am, 10:45am and 12:45pm
975 Platte River Blvd, Unit G
Brighton, Colorado 80601
WU: Warm-up (No Measure)
MC: Metcon (AMRAP – Rounds and Reps)
Teams of 3
7 Alternating KB Snatches (53/35)
10/7 Calorie Row
7 Burpees over barbell
Full rounds, then switch.
MC2: Metcon (AMRAP – Rounds and Reps)
10 Chest to Bar Pull-Ups + 3 Hang Squat Snatches
Build progressively on the snatch
SC1: Chest to Bar— Pull-Ups
SC2: Squat Snatch– Full on sprint home
EC: Deadlift (3X20)
*Unbroken is the goal